.png){kind=small}
Table Of Contents
4.1 16:8
4.2 5:2
4.3 Alternate Fasting Diet
6. The Verdict
7. FAQ
A diet known as Intermittent Fasting changes the period of regular calorie intake with times of fasting, or total calorie restriction. Over time, Intermittent fasting has achieved widespread acceptance, and research evaluating its effectiveness continues to be conducted. Diabetes is a long-term health problem that might become serious if you are obese. Diabetes and Fasting increase the danger of hypoglycemia blood sugar. Then don’t worry! Continue reading the article to learn more about intermittent fasting like what, how, and what strategies you need to target for your health and fitness goal.
What Is Intermittent Fasting?
The popular word for diets that include repeated periods of fasting or extremely low-calorie intake is intermittent fasting. Most people follow intermittent fasting plans to cut down calorie intake for the reason to gain an advantage from the positive health effects of fasting. There are several purposes for intermittent fasting such as boosting weight loss and as well as improving digestive tract measures like blood, lipid, cholesterol, and triglyceride levels.
Is Intermitting Fasting For Diabetes Safe Option?
Diabetes commonly experiences high levels of hunger which results in overeating. Obesity causes a load on the pancreas to produce insulin and additional glucose from eating too much stored fat. Eventually, this can lead to insulin resistance and weight gain increasing diabetes. Intermittent Fasting may help assist the body by providing an interval between meals decreasing insulin levels and balancing blood sugar. Additionally, it promotes eliminating waste which is important for diabetes treatment.
Does Fasting Help For Diabetes?
The question does fasting helps for diabetes, is commonly asked by individuals. The answer is yes it does helps to manage the condition. It promotes weight loss and improves insulin sensitivity, but before you begin with it, learn about the risks related to it or consult a diabetes dietician to weigh its pros and cons. Here, we have mentioned the benefits of intermittent fasting and how it improves your health.
● Promote weight loss
● Promotes cellular repair
● Boosts cognitive Function
● Lowers inflammatory Levels
● Increased energy
● Protects From Heart Disease, cancer
● Improving insulin sensitivity
Diabetes Type 2 Intermittent Fasting Methods
Those who diet on intermittent fasting diets choose from many kinds of fasting. These are the best intermittent fasting for diabetes.
16:8
The most commonly followed diabetes intermittent fasting meal plan since it is considered to have been the most long-lasting. Consuming food is restricted to eight hours a day on this eating plan. Go choose how many eight-hour periods you want to eat during and then fast for sixteen hours. So you need to maintain your fasting periods throughout the week for maximum benefits.
5:2
This particular kind of intermittent fasting allows you to eat anytime you want for two nonconsecutive days and restricts your daily calorie intake by about 500-600, but you are free to eat any time. It is also called as best intermittent fasting for Type 2 diabetes.
Alternate Fasting Diet
Fasting on alternate days is considered to be the hardest type of thing in intermittent fasting. One day You can eat a normal diet and the next day you either skip breakfast or consume a meal that is less than 500 calories.
How to Practice Intermittent Fasting?
Here is the best practices to follow for intermittent fasting diet for diabetes.
● Choose your fasting method such as 16:8, 5:2, and alternate day of fasting
● If you are unfamiliar with fasting ease yourself into it slowly making it easier to handle
● Create a fasting schedule that's comfortable for you whether it means avoiding meals or fasting on certain days
● To manage hunger and stay hydrated when fasting, drink a sufficient amount of water
● Whenever you break your fast, eat balanced meals that contain huge amounts of nutrients
● Concentrate on how your body behaves while you are on a fast
● Set your fasting habits for the best results over time.
● Connect with a nutritionist for diabetes for meal plans that can help
However, consult your doctor before praticising any of them. Dietician for Diabetes and Doctor both play a vital role in keeping your blood sugar at optimal condition.
The Verdict
These are some methods of intermittent fasting that are helpful and safe for people with type 2 diabetes. If you want to learn more about it or want to manage your diabetes effectively; contact DiabeTrust. We offer you customized diet and consultation plan for an effective lifestyle.
FAQ
Q 1) Is Intermittent Fasting Bad for Diabetes?
The answer to mostly asked question is intermittent fasting bad for diabetes lies in maintaining the balance. It can lead to hypoglycemia, nutrient deficiency and inconsistent results if not followed well.
Q 2) Is Fasting Ok for Pre-Diabetes?
Yes, but it should be a balanced approach. Otherwise it might lead to diabetes complications which can be life threatening.
Author
Neha Singh, MSc in Nutrition, is a dedicated Diabetes Diet Consultant with a passion to improve the health of the patients through her personalized meal plans. She has done internship with AIIMS, focusing on diabetes management and nutritional therapy. Now, a full time dietician, Neha is committed to help you achieve optimal health.
Comments