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Table of Contents
3.5 Weight Control
5. Conclusion
Do you know diabetes and turmeric are correlated in many ways? It has a compound called curcumin that reduces diabetes-related complications and normalizes the blood sugar level.
The article will help you to connect the dots between them and give you more insight into this magical spice.
What is Diabetes?
Diabetes is a widespread disease these days, and its precise cause is often unknown. You can find diabetic patients in every household. However, the common symptom in all cases is an accumulation of sugar in the bloodstream, which is specifically caused by insufficient insulin production by the pancreas. Thus, essentially, environmental or genetic factors are the cause of type 1 and type 2 diabetes.
With the development of medical technology, numerous medications are now accessible to maintain a balanced blood sugar level; however, these medications come with a high price tag and numerous adverse effects if consumed regularly.
Even though there are numerous do-it-yourself options in the market to stop your blood sugar from rising. However, turmeric possesses some incredible powers that regulate blood sugar levels. Let's see if turmeric and diabetes are correlated and their impact.
Turmeric Benefits
Turmeric is a regular ingredient in every Indian household. Apart from adding spice and color to food, it has many health benefits, like improving liver and digestive functions, reducing the possibilities of arthritis and muscle soreness, and improving overall kidney health.
The turmeric benefits are not limited to it. You can apply it on minor cuts or wounds to reduce pain and prevent minor or major infections.
Correlation Between Turmeric and Diabetes
According to the research, turmeric has an active component called curcumin, bioperine which has many benefits for our bodies. Bioperine benefits are it improves metabolism, decreases blood sugar levels and reduces other diabetes-related problems.
Here are some specific benefits of taking turmeric, which is very helpful if you are suffering from diabetes.
Anti-Inflammatory Qualities
Curcumin has anti-inflammatory properties due to the component it contains called curcumin. Curcumin plays an important role in the production of insulin resistance, which is essential for patients suffering from type II diabetes. So, turmeric reduces inflammation, which overall helps with insulin sensitivity.
Enhanced Regulation of Blood Sugar
According to research, curcumin helps lower blood sugar levels in the body and improves insulin sensitivity, which stimulates glucose metabolism by insulin-releasing cells in the pancreas.
Defense Against Problems Related to Diabetes
The disease causes many diabetes complications inside the body of the person. Like, nerve problems, kidney problems, higher blood pressure, eye problems, and many other stress-related issues. But turmeric has anti-inflammatory and antioxidant properties that react inside our body and help to fight against these diseases.
Heart-Related Benefits
Due to diabetes, many people suffer from heart problems in the later stages of life which cause a lot of complications, but turmeric has inflammatory properties that help in controlling cholesterol in your body as well as helps in proper functioning of blood vessels.
Weight Control
Obesity is also a major issue if you're diabetic and highly risky if you are suffering from type 2 diabetes. Some studies say that taking or drinking turmeric with warm water early in the morning helps increase your metabolism and reduces fat in your body.
Antioxidant Qualities
According to the research, turmeric's antioxidant properties help neutralize free radicals in our body, which ultimately prevents any major complications that can happen if you are already fighting diabetes.
Turmeric Side Effects
Turmeric supplements have some kind of side effects if you start consuming them in high quantities or if your body has any kind of allergic issue. It can cause some side effects inside your body and you may feel-
Nausea
Indigestion
Diarrhea
If you regularly consume turmeric in large quantities, it may also lead to other liver and gallbladder problems. Therefore, the amount of turmeric also plays a major role in your overall health. So, if you start feeling any kind of uneasiness, go to your professionals and accordingly include turmeric in your diet.
Conclusion
Turmeric and Diabetes are correlated. It has significant beneficial properties that help fight bacterial and other viral infections and improve your overall gut health. However, it is always advisable to consult some professionals before including turmeric in your regular diet if you are suffering from any diseases. The nutritionist for diabetes will let you know how you can add turmeric to your regular diet.
Frequently Asked Questions:-
Q 1) Is turmeric safe for diabetics to consume?
Yes, for the majority of the audience, the consumption of turmeric is highly beneficial without any side effects because the curcumin present in turmeric helps in lowering the sugar level in your body as well as having inflammatory properties, which is also suitable for diabetic patients. But still, consult your regular healthcare professional if you see any kind of side effects.
Q 2) What amount of turmeric is good for a diabetic person?
On average, 500-2000 milligrams of turmeric are recommended for a diabetic. But for a more precise answer, you can consult your regular healthcare professional before consumption.
Q 3) What are the major side effects of consuming turmeric?
The basic side effects of turmeric consumption are nausea, indigestion, and diarrhea. If your body is intolerant of turmeric, these are some issues you can face. So, take advice from a specialist in case your body shows any side effects.
Q 4) Who should not at all take turmeric in their diet?
People who have liver issues are advised not to take turmeric in their diet as it can cause other problems, such as blood thinning. So consult your doctor or any specialist before adding turmeric to your diet if you have any health-related issues.
Author: Neha Singh
Neha Singh, MSc in Nutrition, is a dedicated Diabetes Diet Consultant with a passion for promoting health through personalized dietary strategies. She honed her expertise with an internship at AIIMS, focusing on diabetes management and nutritional therapy. Committed to empowering clients with practical, science-backed advice, Neha specializes in creating tailored diet plans that enhance diabetes control and overall well-being.
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